✓A tailored workout plan (home or gym based)
✓ Exercise Video  Demonstration
✓Weekly check-in
✓Mindset & Habit Coaching
✓Progression tracking to visualise your journey
✓Daily support and guidance  via WhatsApp group for 4 weeks
 
 
 
PLEASE ALLOW 7 WORKING DAYS FOR YOUR TAILORED PLAN TO BE CREATED AND  SENT TO YOU