This block begins Wednesday 28th October 6:45-7:25pm. Class duration is a 40 minutes. This class runs once a week for a duration of 3 weeks in Seomra 10, An Crompán (back of An Crompán).
A brand new female class that blends traditional, core-focused Pilates (Flow) with light strength training and cardio conditioning (Sculpt).
The class incorporates various equipment in each class like light hand weights (1–3 kg dumbbells), resistance bands, Pilates rings/balls alongside bodyweight exercises.
This class is suitable for all ages & fitness levels. Move at your pace & enjoy a full body workout.
Sculpt & Flow (Carraroe)
€40.00Price
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