This class will take place once a week for a duration of 4 weeks in An Crompán, An Cheathrú Rua for duration of 45 mins.
 
This block will either start Monday 13th March 09:30-10:15am at Seomra 8, An Crompán (upstairs studio).
 
This class is a combo class of HIITstep & Kettlebells (Cardio & Weight Training)