21 recipe guide book that will change your life. My book includes quick, easy and wholesome breakfast, lunches, dinners, smoothies and treats that are suitable for the busy person/family on a budget, Fat Loss Meal plans and shopping list.
Bernie Veronica Connolly has included her most requested recipes from her clients such as her Breakfast Muffins, Caramel Protein Bars and Basil/Chilli Chicken recipes.
Each meal specifies the nutritional value content of calories,  fat, carbs and protein.